Week 2,Wednesday

Looking at my picture of how I look now makes me want to keep losing the weight. I will try and post at least one in 4-6weeks. I am sure I will see some progress by then.

Breakfast: Wallaby organic yogurt w/mixed berries, cup of coffee w/french vanilla cream

Lunch: 2 hard boiled eggs (1 yolk). piece of cheddar cheese, 1/2 banana, 1/2 cup cottage cheese w/blueberries and walnuts. 1 can diet cherry coke, 10 cheezits.

Dinner: Turkey burger on whole wheat bun, 10 fries and 1 small regular coke. (girl at the drive thru messed up my order.) well at least I had a turkey burger.

no excersise. sore from yesterday.

Monday March 28th, 2011

Breakfast: NONE 1 cup of coffee w/french vanilla creamer

Lunch: 2 Indian kabob rolls. So good! it was marinated grilled chicken wrapped in naan bread. So good.
1 can diet cherry coke

Dinner: 1 medium greek seasoned pork chop w/steamed broccoli, 1 slice of sourdough bread, 1 bowl of salad (baby arugla) w/Annie's Lite raspberry dressing. 1/2 low calorie OJ.

Dessert: 1 small size Fosters freeze soft serve sundae w/strawberry topping. I should have skipped the whip but I didn't.

Excercise: 35 min elliptical set at "cross-training". 4 resitance. burned 300 calories.
Abs: 3 sets of 25
weights: thighs 3 sets of 10 at 45lbs.
I said I would add pictures so here they are:

Weight: 177.6 lbs size 14 BMI "overweight" catogory

my leggs are okay but my stomach is terrible.

Monday goal setting

I decided for now that on the weekends I will eat what I want. That doesn't mean I will go crazy but I will enjoy my weekends and not miss out on any good eats.
I didnt get to workout at all on the weekend. But that's okay I will not beat myself up about it. I just rested at home.
This weeks goals are to Workout 4 to 5 times this week after work. Eat well. And take my measurements and before and after pictures.

Friday March 25th, 2011

Breakfast: GNC chocolate lean shake, 1 cup coffee w/french vanilla creamer

Lunch: 6 in Subway sandwich (ham) no mayo all the veggies no oil, 15 cheezits, 1 CHOCODILE (bad), water.

Dinner: Girls night at Iris's: Z pizza 2 big slices, cup of bread pudding w/whip cream YUM! Artichoke w/butter and lemon pepper mayo YUM! 3 glasses of wine.
Stopped by Jack and the Box and got a chicken sandwich and an Oreo shake, I had the munchies. Darn oh well. I'll work out tomorrow!
Workout: none

Day two

Weigh in:177.6

Breakfast: bowl of cheerios w/banana, cup of coffee w/french vanilla cream

Lunch: 6in ham Subway sandwich no mayo all the veggies no oil, 15 cheezit's,
Wallaby vanilla bean yogurt (yummy!) and water.

Dinner: bowl of homeade chicken soup, salad w/Annie's Goddess dressing 1 tbs. 1/2 glass of low calorie OJ.

Dessert: instant hot chocolate w/marshmellows and a SPLASH of French Brandy.

Workout: walk on beach with Dave

Actual 1st day at Gym (yesterday)

Breakfast: lowfat yogurt and coffee w/french vanilla cream

Lunch: two hard boiled egg (nix yolks), 1 oz mild chedder cheese
small bowl of honey nut cheerios w/non fat milk. Water.

Hit the gym after work 30 min eliptical (interval) 5 min cool down. "sweating!"

Dinner: bowl of chicken soup w/low calorie OJ.

Dessert: two big slices of watermelon!!

Weigh in: ? blog tommorow about it. I'll take before pics too.

1st day

So I went crawling back to 24hr fitness yesterday. Unfortuantely I didn't freeze my account so I have to pay 32.99 bucks a month for the all-access pass. Today is the last day for the special $0 initiation fee. Of course you have to pay the first and last month all at one time at sign up. Oh well I'm looking forward to working out again. My plan is to go straight from work to the gym. It is only a couple blocks away! Wish me luck!